Working in the entertainment industry means that I get travel many times a week for work so I spend a lot of time in hotels. I am fortunate enough to stay at hotels that 90% of the time have great gym facilities but sometimes I don't have that luxury. In these incidences I usually hit the nearest park and go for a run or a long walk but sometimes this just isn't possible due to my schedule or pure inconvenience.
The other day I was talking to a close friend of mine who has recently undertaken a serious health kick. They said that they had stumbled across a site called "Blogilates" on the net and found it a fantastic resource for all things health and fitness and especially loved the little step my step exercise Pilates videos that were constantly updated to the site.
I decided to check it out and loved the concept. The mini fitness videos are fantastic if I only have 20 mins to quickly cram something in to my day. I always try to do something active for at least 45 mins a day, sometimes this is just not possible which is why these short videos are an efficient use of my time if I feel like doing something.
Set to the latest chart music its fun, quick and is a great way to keep up your fitness routine on a busy schedule.
I love it, check it out:
http://www.blogilates.com
